My name is Marie Robertson. I am an International fitness competitor, Wife, Mother of 3, ISSA Elite Trainer, Nutrition Coach, Entrepeneur and Mentor.

I grew up on a farm in a small town in northern Saskatchewan with my parents and 4 brothers My younger years were spent running through wheat fields, riding my bike and doing everything in my power to keep up to my older brothers, I developed somewhat of a tom boy complex. Coming from humble beginnings I had very little knowledge exercise or proper nutritional habits.

As a teenager, I struggled to understand the difference between being healthy and being thin.

I became a mother to a beautiful daughter at the age of 20 and a son at 24 and 34 years old. I spent the better part of my 20’s in the beauty/ cosmetic industry listening to women complain daily about the newest diets they were trying, and about their constant failure to achieve the results they were looking for. Their efforts were consistently misguided by fad diets, poor advice from friends, something they heard about at the gym or the latest trend they read about in a magazine. Time after time, they would start, stumble and revert to where they had started or worse. There was a lack of understanding about how to get the results they wanted, maintain those results and live in a body they loved. During this period I had also started competing in the fitness industry. To my surprise, there was even more disconnect between looking healthy and actually being healthy here. I was shocked by the extreme measures women were going through to look the part with extreme diets, extreme cardio , extreme exercise protocols and extreme rebound weight gain post show.

My thoughts kept coming back to my own daughter. I did not want her to suffer with body image and confidence issues as so many women do. This got me thinking about my friends and their daughter , sisters mothers and friends. We needed change.

I started coaching women to get rid of yo-yo dieting, crash dieting, lack of results, food binge/ restrict cycles, weight regain and unsustainable dieting and exercise practices.

I coach women so they can live their best life in a body they love.

I coach women to create an undeniable connection between sound nutritional practices and sustainable training protocols.

I coach women so we can create inter-generational change in how women view dieting, exercise, self care, healthy mindset and self love.

I coach women so we can all be leaders to our Mothers, daughters, sisters, grandmothers, aunts and friends.

I coach to Empower women so they can also empower women.

We create change by educating women about strength training, sound nutritional habits and how to have a healthy mindset.

We create change by learning how to have Process goals vs Outcome goals

We create change by challenging and changing our current ideas about food, calories, and poor diet practices.

We create change by learning Self- Leadership and Self- Love

We create change through strong communities of like minded people.

We create change by leaving an all or nothing mentality and teaching about long term results.

We create change by teaching simple processes that can be repeated consistently to create healthy habits.

We create change by improving our relationship with ourself and with food.

We create change by learning to work hard and measure progress,

This is all made possible through our Women’s Training Studio where we offer Private and small group training sessions as well as online coaching programs designed for women. We are also excited to offer out Transform YXE online Transformation Program available to men and women.